Diario de Lisa Online, 03 sep. 10

Happy Labor Day Weekend:) Gone Camping - Will be back Monday

Include at least five servings of fruits and vegetables and keep within the R.D.I. that helps you lose or maintain your weight.

Have at least 2 servings of a milk product

Drink at least six glasses of water

Get a serving or two of a protein-rich food

Take a multiple vitamin-mineral supplement

Limit added sugars and alcohol

Have some healty oil, like olive, canola, sunflower, safflower or flaxseed.

Choose whole-grain foods whenever possible

Remember your body is your gym so keep it dancing, moving whenever possible. With good treatment such as food and exercise that generates energy, we can keep up the momentum through the approaching holiday season. The candy holday's is what I call them.

Keeping a food, exercise and a personal journal helps keep your mind on target because it helps one pay attention to what his or her goal is and prevents one from slipping back into old habits and thought patterns.

Finding an eating approach that works is key to weight-loss success. Keep a food plan to reach the objective of a healthy weight loss and maintenance of your weight by empowering yourself to make food and exercise choices in the way that best suits your preferences and lifestyle. ENJOY!!!!!!!! TOWANDA!!!!!!!!!!!!!!!!!!!!!

70,3 kg Disminuído hasta ahora: 17,2 kg.    Aún para ir: 9,1 kg.    Dieta seguida: 100%.