|
Am exercising. and feel energized. Tried to change start weight for the challenge but couldn't, and don't want to restart. So will live with the red numbers.
|
87,5 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 23,1 kg.
Dieta seguida: 100%.
|
|
1656 kcal
|
Grasa: 143,03g | Prot: 72,41g | Carbh: 15,63g.
Desayuno: bacon, eggs, american cheese, coffee, half and half. Almuerzo: ranch, celery, Fried Chicken Wing No Coating (Skin Eaten). Cena: blue cheese dressing, Radish, tomatoes, lettuce, italian sausage. más...
|
|
2661 kcal
|
Ejercicio:
Sentado - 5 horas, Tareas del Hogar - 1 hora y 15 minutos, Caminar (Lento) - 3/kph - 20 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 8 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 4,8 kg a la Semana
|