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yesterday was so hard trying to eat all that food at once but I did it lol, water intake was pretty poor too but am persevering.
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82,4 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
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1720 kcal
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Grasa: 86,91g | Prot: 130,74g | Carbh: 86,86g.
Desayuno: Fried Egg with Fat, Pork Steak or Cutlet (Lean Only Eaten), Woolworths Wholegrain Wraps. Almuerzo: The Bar Counter Chocolate Brownie Crunch. Cena: Potato Salad with Egg, Pineapple, Pork Steak or Cutlet (Lean Only Eaten), Mcdonald's Wholemeal Beef Wrap. Pasa Bocas / Otros: Primo Leg Ham Cheddar Cheese & Crackers. más...
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peso estable
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