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YAYYYYY I'M BACK DOWN!!! But my BMI is only down by 0.1% so I think some of that was muscle mass because I've been so busy/exhausted what with school/work/placement that I haven't had too much time solely for exercise. Although I have been walking when I can and am still doing the 100 pushup challenge, I haven't been going on the treadmill like I was - I'm hoping to get an hour in on Thursday and/or Friday though!
[edited] Happy to say that my weight loss is also spurring me forward and giving me renewed energy to continue on with the dieting and exercising (not that I wasn't into it before, I'm just more for it now that I'm seeing results again!) [end edit]
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83,0 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 28,6 kg.
Dieta seguida: Bien.
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920 kcal
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Grasa: 19,00g | Prot: 11,00g | Carbh: 179,00g.
Desayuno: Frosted Sugar Cookie, Maple and Brown Sugar Instant Oatmeal. Almuerzo: frosted flakes. Cena: 100 Calories Dipps Chocolate Chip Chocolate Covered Granola Bar, Cinnamon Toast Crunch, frosted flakes. Pasa Bocas / Otros: thinsations fudgeeos. más...
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2218 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 6 minutos, Conduciendo - 1 hora y 45 minutos, Descansando - 13 horas y 39 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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