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Besides being in a calorie deficit and maintaining a lower carb intake, I really believe doing HIIT training has really made a difference in losing fat and maintaining lean body mass. I drop the most weight the day after doing HIIT.
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67,8 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1799 kcal
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Grasa: 80,40g | Prot: 198,80g | Carbh: 69,75g.
Desayuno: Ham, peanut butter, Boiled Egg, Sugar Free Syrup, Old Fashioned Oats. Almuerzo: Black Olives, Green Olives, sweet potato, Onions, salmon. Cena: onions, Oyster Sauce, Chicken Breast. Pasa Bocas / Otros: Coffee (Brewed From Grounds), splenda, splenda, Coffee (Brewed From Grounds), Green Tea, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein. más...
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Perdiendo 3,5 kg a la Semana
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