|
While I'm glad that the weight went back down after last weeks gain, I thought it would be much lower, as earlier in the week I was about a pound lighter.
I feel like I really slacked on exercise this week, especially in the morning, and that's a habit I definitely need to pick back up.
|
67,5 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Poco.
|
|
1223 kcal
|
Grasa: 37,69g | Prot: 55,40g | Carbh: 165,78g.
Desayuno: Sugar Free Metamucil, Zucchini Lemon Muffins, Balanced B-100 Energy, Women's Multivitamin/Multimineral Suppliment. Almuerzo: Movie Theater Butter Popcorn, Tomato Tortilla, Blue Cheese Dressing, Buffalo Sauce, Chicken Strips. Cena: Light Butter, valley fresh steamers garden vegetable medley, Portuguese Roll. Pasa Bocas / Otros: Meringues, Doubleshot Mocha + Energy. más...
|
|
2295 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Recumbent Bike- 10/mph - 20 minutos, Trabajo de Escritorio - 7 horas y 40 minutos, Durmiendo - 6 horas, Sentado - 9 horas y 40 minutos. más...
|
Perdiendo 0,4 kg a la Semana
|