New acronym for the seven days at friends in San Antonio over Thanksgiving week, weekend - WTHOM-WOE. Way The Hell Off My WOE. And only two rides in that week, but always great to switch trails to McAllister, real mtb trails. Pics don't show the turns, because no room to stop and take pics on turns, and need to hold on for steering. Riding fellows on the trails, they really don't seem to mind the bikes. To my surprise, steady 169, even after all the holidaze pies, turkey, dressing, gravy. I was adjusting down fat Macros for Nov., but it really doesn't seem to matter much what I eat, as long as I stay physically fit. Good weather ahead. Life is good. Live a Good Story.
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76,7 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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2061 kcal
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Grasa: 81,28g | Prot: 86,65g | Carbh: 269,48g.
Antes del Desayuno: Espresso Coffee. Desayuno: Espresso Coffee. Almuerzo: Red Grapes, Dave's Bread, Pimento Cheese. Cena: Dave's Bread, Pimento Cheese, Red Grapes, Potato Salad. Pasa Bocas / Otros: Skinny Pop, Bananas, Honey, Protein Vanilla. más...
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2987 kcal
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Ejercicio:
Limpieza - 3 horas, Tienda de Comestibles - 1 hora, Ver TV - 6 horas, Meditation - 20 minutos, Descansando - 5 horas y 40 minutos, Durmiendo - 8 horas. más...
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peso estable
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Comentarios
Beautiful and good job at maintenance thru the annual day of over eating.
04 dic. 19 por el miembro: jeannieselby
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Thanks, Jeannie - Lol, annual day of over eating
04 dic. 19 por el miembro: rgaDawg
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Just love your updates and pictures! Congratulations on being so fit that taking a break from normal life didn't have any negative outcome! 😁
04 dic. 19 por el miembro: melissatwa
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Thanks, Melissa. It was a surprise, definitely was expecting a gain 😎👍🚲
04 dic. 19 por el miembro: rgaDawg
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Nice rides bro! Get my bike out after hunting season or Christmas or New Years or..... promise!
05 dic. 19 por el miembro: 66Pack
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@Pack, definitely, get it out. Thanks.
05 dic. 19 por el miembro: rgaDawg
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I love the way you collage so many photos into a beautiful 'pic is worth a thousand words' story. Very talented.
09 dic. 19 por el miembro: FullaBella
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09 dic. 19 por el miembro: rgaDawg
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Peso Histórico de rgaDawg
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