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Active day yesterday, was so hungry though had to push through it. Did a photography course and was home by 11 but wee'd frequently, hence the drop in weight.
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81,8 kg
Disminuído hasta ahora: 4 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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634 kcal
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Grasa: 27,15g | Prot: 61,07g | Carbh: 37,81g.
Desayuno: Bottled Water Unsweetened, Pork Steak or Cutlet (Lean Only Eaten), Chicken Nuggets. Almuerzo: Bottled Water Unsweetened, Oil and Vinegar Salad Dressing (Home Recipe) , Rocket, Lilydale Chicken Tenderloins. Cena: Bottled Water Unsweetened, Cheese Pizza (Thin Crust, 36 cm). Pasa Bocas / Otros: Bottled Water Unsweetened, Coca-Cola Coca-Cola Zero (375ml), Chinese Banana, Tic Tac Tic Tac. más...
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Perdiendo 9,1 kg a la Semana
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