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Tiny loss this week, but given how I ate 🍗🥧🍷 over Thanksgiving, I'll take it! Maybe there's a whoosh in my future... 🤞
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106,0 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 38,0 kg.
Dieta seguida: Bien.
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1205 kcal
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Grasa: 50,57g | Prot: 108,89g | Carbh: 104,58g.
Desayuno: Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Core Power Elite Chocolate Protein Shake, Coffee (Brewed From Grounds). Almuerzo: Campbell's Soup at Hand Chicken & Stars Soup, Babybel Mini Original Cheese & Crackers. Cena: Heinz Tomato Ketchup, Fresh Gourmet Butter & Garlic Premium Croutons, Frigo Crumbled Feta Cheese, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Hellmann's Light Mayonnaise, French's Classic Yellow Mustard, Vlasic Sweet Relish, Fresh Express Spinach & Arugula, Tomatoes, Red Onions, Colavita Balsamic Vinegar of Modena, Spectrum Organic Red Wine Vinegar, Schmidt 647 Italian Bread, Wegmans 90/10 Ground Beef (4 oz). Pasa Bocas / Otros: Quest Chocolate Chip Cookie Dough Protein Bar, Honey, Teavana Jade Citrus Mint Tea, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. más...
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4231 kcal
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Ejercicio:
Cocinar - 30 minutos, Ducharse - 20 minutos, Pilates - 40 minutos, Estiramiento (Yoga) - 1 hora, Caminar (Rápido) - 6,5/kph - 7 minutos, Durmiendo - 8 horas, Descansando - 2 horas, Sentado - 2 horas, Lectura - 4 horas, Trabajo - 5 horas, Caminar (Moderado) - 5/kph - 5 minutos, Caminar (Ejercicio) - 5,5/kph - 10 minutos, Caminar (Lento) - 3/kph - 8 minutos. más...
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Perdiendo 0,1 kg a la Semana
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