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Mike Kissanes 50th last night...I tried so hard to factor in all my drinks, epically failed when I was sat at the taxi rank eating kebab at 5.30am. still counted the kebab into my foods as breakfast though. drank bugger all water.
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82,4 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
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1471 kcal
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Grasa: 62,17g | Prot: 116,38g | Carbh: 101,24g.
Desayuno: Kebab. Almuerzo: Sirena Tuna in Oil Italian Style. Cena: Lee Kum Kee Coconut Curry Vegetables , Coles Superfood Stir Fry, Minced Beef (90% Lean / 10% Fat) , Pink Lady Apples. Pasa Bocas / Otros: Coca-Cola Coke No Sugar. más...
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Perdiendo 5,6 kg a la Semana
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