Diario de Crissy Leaton, 03 dic. 19

blew out my protein count yesterday as I had 2 sausages for breakfast. wont make that mistake again. upped my water too which I needed. a but headachy all day but should be better today.

83 kg Disminuído hasta ahora: 2,8 kg.    Aún para ir: 8 kg.    Dieta seguida: Bien.

---

1404 kcal

Grasa: 67,48g | Prot: 112,67g | Carbh: 77,06g.   Desayuno: Water , Reduced Calorie High Fibre White Bread, Woolworths Wholegrain Wraps, Butter , Boiled Egg. Almuerzo: Water , Mee Goreng, Wokka Edamame Organic Asian Noodles, Coles Bolognese Pork & Beef Mince. Cena: Water , Pork Steak or Cutlet (Lean Only Eaten), Danone Yopro Vanilla Natural Yoghurt, Woolworths High Fibre Bran. Pasa Bocas / Otros: Macro Organic Spicy Seaweed Grain Bites. más...