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Okay so I try not to chase the scale down as we used to say when I was on here regularly a a couple years ago but this morning its too good of news not to record it! back down to my low from last year!! WooHoo now time to go on and blast through to 240!
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110,7 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 31,3 kg.
Dieta seguida: Bien.
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1877 kcal
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Grasa: 82,69g | Prot: 64,05g | Carbh: 216,42g.
Desayuno: Vineyard Chewables, Orchard Blend Chewables, Garden Blend Chewables, Water, Whole Grain Bread, Cantaloupe, Honeydew, Orange, Eggs. Almuerzo: Dr. Pepper (20 oz), Mashed Potatoes with Gravy, Spicy Chicken Wing, Spicy Chicken Thigh, Biscuit. Cena: Hong Kong, Thai Peanut Sauce, Olive Oil. Pasa Bocas / Otros: Water. más...
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3940 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Conduciendo - 3 horas, Sentado - 4 horas, Trabajo de Escritorio - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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