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Got my period yesterday, just wondering if I was being water retentive. Wasnt very hungry yesterday but still forced myself to eat which was difficult. i need to make sure my water is up, sorely lacking in water
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83 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 8 kg.
Dieta seguida: Bien.
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1608 kcal
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Grasa: 78,97g | Prot: 131,13g | Carbh: 92,03g.
Desayuno: Sirena Tuna Oil - Italian Style, Woolworths High Fibre Bran, Coles Brown Flaxseed Meal , Danone Yopro Vanilla Yoghurt Drink Bottle, Blueberries , Bananas . Almuerzo: Plant Asia Plant Based Roast Pork, Coles Superfood Stir Fry, Avocados , Fried Egg with Fat. Cena: Hard-Boiled Egg, Sirena Tuna Oil - Italian Style. Pasa Bocas / Otros: Cadbury Dairy Milk Crunchie, Macro Organic Protein Power Nuts. más...
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Perdiendo 7 kg a la Semana
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