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today I take an Inbody Scan in order to know more about my body structure.
I think it's very necessary to do so if you are trying to lose or gain weight. The scan cost $40. in my country that would be only $15, but that's okay 😂😂😂
As my guess, my scale is not accurate. so I've to change my current weight.
I'm 72.1 kg, .my body fat is 29.2% which is overweight, my visceral fat is on level 8 which is okay but can better if lower.
the most funny fact is, from the Muscle-fat analysis, basically it says my weight, my muscle (SMM) and my body fat all are higher...😂😂
luckily my muscle is strong and enough.
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72,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
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1773 kcal
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Grasa: 66,04g | Prot: 82,84g | Carbh: 212,40g.
Desayuno: Macro Walnuts, Tamar Valley Greek Style Yoghurt, 香蕉, 奇異果, 黑莓, Raspberry, 黑咖啡, Woolworths Traditional Rolled Oats, Woolworths Select Lite Milk, Metamucil Sugar-Free Orange Smooth Powder. Almuerzo: Banh Mi, Crispy Pork Belly, Carrots , vermicelli ( Sun Right ), Hoisin Sauce, Lettuce, Avocado, Prawns, Rice Paper. Cena: DongWon Canned Bai Top Shell Meat, 豬肉, 炒大白菜, Coles Cooked Peeled Prawns , Kimchi, Pearl Barley
250g. más...
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2463 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Cardio - 50 minutos, Caminar (Lento) - 3/kph - 35 minutos, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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