|
Back down again. I get this yo-yo feeling. It looks as if I'm stabilizing at around 170, which is not bad.
|
76,7 kg
Disminuído hasta ahora: 76,1 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
|
|
1655 kcal
|
Grasa: 47,68g | Prot: 56,77g | Carbh: 229,16g.
Desayuno: Almond Breeze Unsweetened Original (Blue Diamond), Herbal Tea (Other Than Chamomile, Brewed) , Fried Egg, Bananas , Light Fat Free Yogurt - Strawberry. Almuerzo: trader joe's crunchy black & white rolls, Better than Bouillon Mushroom Base, Roasted Seaweed Snack Packs. Cena: grapes, Blackberries, Red Wine, Trader Joe's Black Bean & Cheese Taquitos. más...
|
Perdiendo 4,4 kg a la Semana
|