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Bad food choices combined with a no exercise night at the bar playing my trivia.live with my friends probably didn't help this mornings weighin. Must make better choices today!
Why is going to a bar and hanging out so much fun if it can lead to eating bad foods and drinking fun libations and make the scale dial spin a bit too much?
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116,6 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1994 kcal
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Grasa: 66,20g | Prot: 97,91g | Carbh: 260,33g.
Desayuno: Old Fashion Oatmeal, Coffee (Brewed From Grounds). Almuerzo: subway cold cut combo. Cena: Red Tomato, Cucumber Salad with Vinegar, Refrigerator Pickled Beet and Onions, Pork Loin (Tenderloin, Lean Only). más...
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3648 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas, Conduciendo - 30 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 4,8 kg a la Semana
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