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After a week home from Europe, jet lag is really messing up my plans to lose the 3kg I put on. I was 59.2 the day after we flew home, six days later 57.8kg but still not sleeping, so sitting up for hours overnight waiting for my body to realise I'm back home and need to sleep at night.
This morning I'm back up again to 58.1kg and want to lose 3kg. I've added in my early a.m. snacks into today's total, which has pushed my calories right up. If I'd slept last night, I'd probably have a different outcome this morning. I'm quite uncomfortable at 58kg and being short, it goes straight to my tummy.
What a shame it isn't as easy to lose weight as it is to pile it on.
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58,1 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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1229 kcal
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Grasa: 34,42g | Prot: 53,51g | Carbh: 173,04g.
Desayuno: Toasted Multigrain Bread, Egg (Whole), Heart Active Milk, Honey, espresso. Almuerzo: Blueberries, Uncle Tobys Oats, Heart Active Milk, Oats, Honey. Cena: Blueberries, Egg (Whole), Toscano Bruschettina, Heart Active Milk, milo, Honey. Pasa Bocas / Otros: Heart Active Milk, milo, Honey, Arnott's Country Cheese Crackers. más...
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1736 kcal
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Ejercicio:
Elíptica - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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