|
Wee so yeah not logging or paying good attention for a week-end a half is showing up. I am back now. Going to do a pretty low cal day to re-start my weight loss. Had to weigh in for my Biggest loser challenge at my Chiropracters office and I was up 2lbs :( So back to healthy habits I go, I go!
|
112,3 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 32,9 kg.
Dieta seguida: Bien.
|
|
1255 kcal
|
Grasa: 27,66g | Prot: 68,38g | Carbh: 178,01g.
Desayuno: Vineyard Chewables, Orchard Blend Chewables, Garden Blend Chewables. Almuerzo: Frozen Fruit Dole, Organic Super Yogurt, Organic baby Spinach, Organic Blue Agave, Water, Organic Baby Cut Carrots, Almond Extract, Blueberries Frozen. Cena: Chianti, Spinach and Mozzarella Ravioli, Olive Oil, Chicken Tenderloin. Pasa Bocas / Otros: Optimum Banana Almond. más...
|
|
3684 kcal
|
Ejercicio:
Tareas del Hogar - 30 minutos, Conduciendo - 1 hora y 30 minutos, Sentado - 6 horas, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas. más...
|
Ganando 0,4 kg a la Semana
|