First weigh in starting keto with my new PT and wellness coach! 27% body fat so need to lose around 20kg to get to 10%
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118 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 29 kg.
Dieta seguida: Bien.
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1092 kcal
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Grasa: 66,15g | Prot: 88,93g | Carbh: 42,25g.
Desayuno: Butter , Maille Hollandaise, Lettuce, Tomatoes, D'Orsogna Premium Leg Ham, Egg. Almuerzo: Carrots , Kikkoman Teriyaki Marinade & Sauce, Soy Sauce, Pine Nuts (Pignolias), Zucchini, Mushrooms , Subway Capsicum (3 Strips), Chicken Breast, Woolworths Light Mayonnaise, D'Orsogna Cocktail Franks. Cena: Subway Capsicum (3 Strips), Coles Tasty Cheddar Shredded, Lettuce, Celery , Woolworths Select Double Smoked Leg Ham , Primo Shaved Premium Leg Ham, Smoked Salmon. Pasa Bocas / Otros: Jack Link's Original Beef Jerky. más...
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Ganando 0,1 kg a la Semana
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