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Had a lot of stress last night and at like 10 o'clock last night I was in the pantry eating chips and anything in sight. Really have to watch the stress eating. I know what triggers it now just have to learn to have will power and not turn to food.
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80,9 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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1130 kcal
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Grasa: 43,31g | Prot: 69,71g | Carbh: 110,97g.
Desayuno: whole milk, herbalife shake. Almuerzo: dil cheese, aloe, banana peppers, lettus, mayo, tomato, tortilla, bacon. Cena: herbalife shake. más...
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Ganando 0,8 kg a la Semana
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