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Week 17 Same weight. Not a gain so still a positive. Onwards and downwards!
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126,6 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 35,8 kg.
Dieta seguida: Bien.
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1374 kcal
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Grasa: 26,48g | Prot: 74,64g | Carbh: 188,61g.
Desayuno: Asda Banana, Aldi Fruit Loaf , Asda Grapefruit Salad. Almuerzo: Brooklea Fat Free Greek Style Lemon Yogurt, Kingsmill Medium 50/50 Bread, Tesco Lentil Soup. Cena: Batchelors Bigga Marrowfat Processed Peas, Asda Carrot Batons, Asda Growers Selection Classic Mash, Asda Chosen By You Gravy Granules For Meat, Asda Butcher's Selection Lean Beef Mince, Leeks, Cabbage. Pasa Bocas / Otros: Aldi Walnut Cake, Vimto Sugar Free Vimto, Twinings Detox Tea, Tetley Tea with Semi-Skimmed Milk. más...
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peso estable
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 Comentarios
Keep at it, it’s getting hard with this cold weather but you don’t seem to have a defeatist attitude, onwards and downwards 👍
17 nov. 19 por el miembro: mrgscott3
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Hi George. It's just the first few steps on a long journey. If I fall off the bike I'm just gonna get back on and start riding again. Thanks for the support.
17 nov. 19 por el miembro: jontyboy
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No problem, cracking attitude sir, spot on
17 nov. 19 por el miembro: mrgscott3
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Definitely, agree with George. Awesome attitude jontyboy 👍🏼
17 nov. 19 por el miembro: bubblegum14
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18 nov. 19 por el miembro: John10251
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