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2 minggu , Alhamdulillah
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63,1 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 13,1 kg.
Dieta seguida: Bien.
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1003 kcal
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Grasa: 29,20g | Prot: 80,91g | Carbh: 104,88g.
Desayuno: Roasted Unsalted Hulled Sunflower Seeds, Papaya. Almuerzo: Brown Rice (Medium-Grain, Cooked), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Saori Saus Tiram, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Egg White, Chicken Breast (Skin Not Eaten). Cena: Boiled Egg, Carnivor Whey Protein Isolate, Soft Silken Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Pasa Bocas / Otros: Qtela Keripik Tempe, Banana, Emina Mozza, Sari Roti Roti Gandum, Cimory Yogurt Set Low Fat, Raisins (Seedless), Dried Cranberries. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de nana kyna
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