Registro de peso (no entrada de diario) del 29 agosto 2010
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60,6 kg
Disminuído hasta ahora: 18,8 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1619 kcal
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Grasa: 51,11g | Prot: 75,56g | Carbh: 209,70g.
Desayuno: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, celsius, English Walnuts, Almonds, Strawberries, blueberries. Almuerzo: strawberries, kiwi, cantaloupe, grapes, red delicious apple, avocado, Multi-Grain Sandwich Thins, 2% Lowfat Cottage Cheese. Cena: Sour Dough Roll, Smoked Turkey Breast Sandwich on Country Bread, wildflower salad. Pasa Bocas / Otros: alpine valley bread. más...
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2331 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Permanecer de Pie - 1 hora, Tareas del Hogar - 3 horas, Trabajo de Jardinería (Jardinería) - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 38 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 52 minutos. más...
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Perdiendo 1,5 kg a la Semana
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1 a 20 de 28
 Comentarios
OOOOO, 1.4 more bite the dust!! Congrats, RWL and this after a weekend of wine and food!!!
29 ago. 10 por el miembro: ctlss
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:) I know...it's the klannoye diet! She's also given it a couple of other names.... the scarf n barf, or...booze n lose....or Birthday Bulimia! LOL! Thanks, ctlss!
30 ago. 10 por el miembro: redwinelover
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Hey hey......patents are PENDING......lmao!!!!!!
30 ago. 10 por el miembro: Klannoye
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Stop it! You're killin' me!
30 ago. 10 por el miembro: redwinelover
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Klannoye, you better hurry before RWL does it!!
30 ago. 10 por el miembro: ctlss
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DONE!!!! Patents approved......Books to be published early spring......discount for FS members.....oh but RWL I WILL need your help getting the QUANITITES of alcohol right!!!! My research is kinda a blur!!!! :-) YOU remember what you drank!!!! Lol
30 ago. 10 por el miembro: Klannoye
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And BY THE WAY.......how do YOU get twelve dozen comments......with NO JOURNAL entry?!?!?!? Hmmmm...... :-)
30 ago. 10 por el miembro: Klannoye
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You two make me laugh! Klannoye...you STILL can't count! :) Must be alcohol poisoning...:) And how many of THESE comments are YOURS? Keep 'em coming...you know I LOVE your sense of humor! Quantities? Whatever you have, drink ALL of it! :)
SO lazy today, no journal entry, eating like a pig. Did do my workout, but sure the calories today are gonna be a wash. Apparently I still eat to soothe anxiety! Guess I better catch up my log...
30 ago. 10 por el miembro: redwinelover
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Oh, Klannoye, so which method did you decide to patent, or did ya go for all of 'em??...Personally, I really like scarf 'n' barf!! RWL, you are falling behind my friend. Must be worn out from all that scarf 'n' barf!! Of course, the weight loss IS nice!!
30 ago. 10 por el miembro: ctlss
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Oh I patented them ALL!!! Each one has it's own benefits!!!! (4)
30 ago. 10 por el miembro: Klannoye
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And YES I did the gym.......BIG gym work out today!!!!! (5)
30 ago. 10 por el miembro: Klannoye
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And one would NEVER guess who was my work out BUDDY today?!?!?!? (6)
30 ago. 10 por el miembro: Klannoye
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30 ago. 10 por el miembro: Klannoye
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30 ago. 10 por el miembro: Klannoye
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Tiffany?!?!?!? (my hubbies guess!). (9)
30 ago. 10 por el miembro: Klannoye
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30 ago. 10 por el miembro: Klannoye
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30 ago. 10 por el miembro: Klannoye
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NOPE.....silly my MOTHER doesn't work out,.....except at the BAR!!!!! He he he (12)
30 ago. 10 por el miembro: Klannoye
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30 ago. 10 por el miembro: Klannoye
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Mmmmmm maybe I will make YOU wait until eleven dozen and 11 comments .......ha ha ha that way I CAN be the 12th dozen comment!!!!!!!
30 ago. 10 por el miembro: Klannoye
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