|
Week 16 More than happy with the loss. Onwards and downwards!
|
126,6 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 35,8 kg.
Dieta seguida: Bien.
|
|
1791 kcal
|
Grasa: 47,48g | Prot: 94,53g | Carbh: 221,80g.
Desayuno: Warburtons Thick & Fluffy Crumpet, Lurpak Lightly Salted Spreadable Butter, Asda Banana, Teacake, Asda Grapefruit Salad. Almuerzo: Branston Pickle, Warburtons Wholemeal Rolls , Asda Chosen By You Corned Beef, Lurpak Spreadable Lighter (10g), Tomatoes. Cena: Asda Carrot Batons, Asda Garden Peas, Classic Mash, Trimmed Fine Beans, Asda Chosen By You Gravy Granules For Meat, Asda Butcher's Selection Lean Beef Mince, Leeks, Cabbage. Pasa Bocas / Otros: Cadbury Bournville Bar, Twinings Detox Tea, V Water Water, Tetley Tea with Semi-Skimmed Milk, Aldi Walnut Cake. más...
|
Perdiendo 2,5 kg a la Semana
|
 Comentarios
10 nov. 19 por el miembro: jontyboy
|
Thanks Mrscott3. Think there was a problem with my scales last week. There was some fluff and a small pebble under one foot so hence the big drop I think.
10 nov. 19 por el miembro: jontyboy
|
No problem, I’m George, don’t know how I ended up with mrgscott, that’s my email. I only have the app on my phone and ipad so I can’t change it, least I don’t think I can. I tend not to weigh myself weekly, usually twice a month or just monthly. I prefer a measuring tape and clothes. We are more than a number on a machine. Stick in there sir!
10 nov. 19 por el miembro: mrgscott3
|
11 nov. 19 por el miembro: Inches2018
|
12 nov. 19 por el miembro: HCB
|
Thanks guys & girls for the support.😀
12 nov. 19 por el miembro: jontyboy
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jontyboy
|