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Back on plan , sugars back to normal. Starting in the right direction. Today is yoga for seniors, wish me luck, last time I tried this I realized how old I truly was! Lol.
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98,1 kg
Disminuído hasta ahora: 15,3 kg.
Aún para ir: 16,4 kg.
Dieta seguida: Bien.
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1703 kcal
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Grasa: 140,37g | Prot: 88,65g | Carbh: 20,59g.
Desayuno: Mustard, Duke's Mayonnaise, HEB Canadian Brand Turkey Bacon, Fried Egg, Cabot Whole Milk Mozzarella, Egg, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Almuerzo: Boar's Head Genoa Salami, Mozzarella Cheese, Kettle & Fire Mushroom Bisque Soup with Chicken Bone Broth. Cena: Cauliflower Rice, Trader Joe's Aioli Garlic Mustard Sauce, Pork Chops (Top Loin, Boneless) . Pasa Bocas / Otros: Fat Bomb, Keto Chocolate Chip Cookie, Rebel Peanut Butter Fudge Ice Cream, Land O'Lakes Heavy Whipping Cream. más...
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2518 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Playing catch with dog - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
09 nov. 19 por el miembro: liv001
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Nice loss! I haven't even tried yoga, hope you enjoy!
09 nov. 19 por el miembro: Fritzy 22
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I will be doing a 45 day yoga challenge starting tomorrow. care to join me? it will be 45 days of yoga every single day !!!!
09 nov. 19 por el miembro: libreqi
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I think I will join you. Day 1 went ok, I was a little akward, didn't move as smooth as others.
09 nov. 19 por el miembro: maeday42
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Maeday, The thing to know about yoga is that everyone else is concentrating on themselves, not watching you. Just focus on yourself; it's not a performance; it's an inner experience. You'll get more and more comfortable as you keep going.
10 nov. 19 por el miembro: erikahollister
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