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Heavy weightlifting yesterday. MUST maintain more discipline with my calories. So hungry after weightlifting.
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69,7 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1667 kcal
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Grasa: 75,62g | Prot: 183,70g | Carbh: 70,53g.
Desayuno: Turkey Breast Meat, egg, Granulated Splenda, Old Fashioned Oats, Coffee, Hazelnut Non dairy. Almuerzo: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Boiled Egg. Cena: Picante Sauce, Avocados, Premium Chunk Chicken Breast, Light Balsamic Vinaigrette, Cucumber (with Peel), Tomatoes, Salmon, Spring Mix. Pasa Bocas / Otros: Peanut Butter, salted peanuts, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV. más...
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Ganando 0,6 kg a la Semana
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