|
I'd love to say that this has been easy, but it hasn't. I'd love to say that I have never given in to cravings, but I have. What I can say is that I have LESS cravings and that I feel better and that I have made so many better choices over the past 6 and a half weeks. Planning ahead has made is easier though and I continue to do that. Logging my food is the most important thing that helps me personally. It gives me a gauge and helps keep me in line. I also need to thank my partner in crime, Brigette, for making this journey with me yet again! We will do better keeping to it this time, too!
|
59,9 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
|
|
1687 kcal
|
Grasa: 47,14g | Prot: 80,39g | Carbh: 222,49g.
Desayuno: greek blueberry. Almuerzo: american cheese slice, French's dijon, hillshire farms honey ham , three bakers. Cena: Eggplant/ Potato Lasagna, clam sauce, gluten free pasta. Pasa Bocas / Otros: Triple Chocolate Fudge Protein Bar, white zinfandel. más...
|
Perdiendo 0,5 kg a la Semana
|