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Been a tough couple of weeks but seem to be moving again. 8cm loss this week in measurements which takes my total measurements loss to 61 cm - that two rulers!
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87,9 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 22,9 kg.
Dieta seguida: Bien.
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620 kcal
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Grasa: 24,91g | Prot: 67,49g | Carbh: 32,02g.
Desayuno: Coffee with Milk. Almuerzo: Fresh Bacon or Side Pork, Baby Spinach, Cherry Tomatoes, Scrambled Egg . Cena: Zucchini, Onions , Cooked Green Cabbage, Snapper (Fish) (Mixed Species) . Pasa Bocas / Otros: Celery Juice. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de malgaynor
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