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Uugh.....got get off this yo-yo. Need to loose 6.5 pounds and then learn how to maintain. It is slow going at age 54 to loose the pounds but I am going to take the opportunity of the start of the Lenten season to just hang in there with healthy eating and getting back to cycling class. I can look forward to being thinner and more fit when Easter arrives!Tonight I will start by going to the Weight Watcher meeting with my daughter.
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71,0 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Poco.
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2232 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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