Diario de bflegg, 12 feb. 13

Weight holding steady and doing well (although more than a little bit tired).

Be Happy!

72,4 kg Disminuído hasta ahora: 66,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

2346 kcal

Grasa: 135,45g | Prot: 187,77g | Carbh: 124,69g.   Desayuno: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almuerzo: Fresh Mozzarella, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, pepper jack, French's Mustard, Green Pepper, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch, Parmesan, Hard-Boiled Egg, Chicken Breast. Cena: tandoori spiced chicken, carbmaster, spinach, extra sharp cheddar, sour cream. Pasa Bocas / Otros: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Day Break Chocolate Oatmeal Fiber Bar, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. más...