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HAPPY 4th ANNIVERSARY to me & my Hubby today! We have plans for a long weekend together to celebrate! Today we are going to work out together & then have lunch on the General Jackson. It's a local showboat where they serve you lunch as you watch a show. We haven't been on it since the night we got engaged! We are both looking forward to it! Then tonight we are going to a local college football game together. Yes, I am even excited about that! We will be leaving tomorrow to go to Atlanta for a few days to spend time with some of our dear friends! Sat. night we are going to the Atlanta Braves game! It will be a weekend packed with fun & TEMPTATION! I just pray that I can make the right choices & keep myself moving to burn some calories! ;)
Measurements this AM:
Neck: 13.5in.
Bust: 37in. (33)
Upperwaist: 30.25in.
Waist: 32in.
Hips: 39in.
Thighs: 22in.
LOST a total of 6.5in. this month!
BMI: 25.2
I have only lost 7.6lbs. this month. That is the least that I have lost per month over the last 6 months, but it is a loss. That is what counts! I am slowly reaching my next mini-goal of 159 when I will be considered "normal weight" with a BMI of 25! God, please give me the strength to stay focused & strong! Thank you, Lord! Thank you for this day & for 4 WONDERFUL years of marriage to a faithful & loyal man! AMEN! =D
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73,0 kg
Disminuído hasta ahora: 26,8 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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2190 kcal
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Grasa: 72,19g | Prot: 113,74g | Carbh: 276,58g.
Desayuno: Nature's Own Double Fiber bread, Benefiber, peanut butter, Water. Almuerzo: Pork Loin (Tenderloin) , Poppy seed, Lettuce, Chicken Fried Rice, Chicken breast, water. Cena: egg, Turkey sausage, Maple syrup, Pancakes, water. Pasa Bocas / Otros: Yoplait Strawberry yogurt, South Beach Peanut butter bar. más...
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3009 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Conduciendo - 1 hora, Elliptical - 1 hora y 2 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Sentado - 3 horas, Durmiendo - 7 horas y 30 minutos, Descansando - 5 horas y 18 minutos, Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 2 horas, Caminar (Ejercicio) - 5,5/kph - 25 minutos. más...
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Perdiendo 1,6 kg a la Semana
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