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Gained 1.5 lbs from yesterday. Did heavy weightlifting yesterday and took most of my protein after the session. Surprised about the gain. However, accumeasure has me at 9mm thickness in fat at my waist. Not bad.
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69,8 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1839 kcal
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Grasa: 59,97g | Prot: 187,85g | Carbh: 148,47g.
Desayuno: Coffee, Granulated Splenda, cinnamon, Granulated Splenda, Old Fashioned Oats. Almuerzo: Carrots, Zucchini, squash, Turkey Breast Meat, cherry tomatos, tabouli, olives, hummus, avocado, chicken breast strips. Cena: hamburger no bun, chicken breast. Pasa Bocas / Otros: Peanut Butter, Sandwich Thins - Honey Wheat, Active MV, Thermaaccel, 100% whey protein, Flax Seed Oil Softgels (1000 mg). más...
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Ganando 4,8 kg a la Semana
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