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started Atkins induction 8/16/10. Week prior was "real food" kept low carb, although not induction level.
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69,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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2280 kcal
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Grasa: 170,43g | Prot: 156,48g | Carbh: 26,84g.
Desayuno: heavy whipping cream, cream cheese, jones sausage patty, egg. Almuerzo: ranch dressing, lettuce, salmon. Cena: cooked salmon, spicy ranch dressing, red onion, mushrooms, cherry tomatoe, bagged lettuce. Pasa Bocas / Otros: cheddar, egg hard boiled, cheddar. más...
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Ganando 0,5 kg a la Semana
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