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I have been this weight for 10 days now and this is only 7 weeks since I started this journey. Given I have so much weight to lose I didn’t expect it to slow down so quickly. However, I am hanging in there as the body has no option but to eventually adjust cause I am sticking to my average of 650
Calories per day
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88,6 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 23,6 kg.
Dieta seguida: Bien.
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409 kcal
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Grasa: 12,12g | Prot: 43,29g | Carbh: 39,86g.
Desayuno: Coffee with Milk, Hot Water. Almuerzo: Cucumber, Castello Fetta Cubes, Rocket, Cherry Tomatoes, Radish, Subway Avocado. Cena: Gravox Traditional, Sweet Potato , Zucchini, Cooked Asparagus (from Fresh), Coles Sliced Roast Beef. Pasa Bocas / Otros: Celery Juice. más...
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peso estable
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