Diario de malgaynor, 20 oct. 19

No change in weight this week - first time since I started. Aligning to a Wednesday weigh in going forward which lines up better with my initial start date

88,6 kg Disminuído hasta ahora: 10,5 kg.    Aún para ir: 23,6 kg.    Dieta seguida: Bien.

---

1071 kcal

Grasa: 32,11g | Prot: 39,51g | Carbh: 105,55g.   Desayuno: Coffee with Milk, Egg and Bacon Roll. Cena: Lettuce Salad with Avocado, Tomato, and/or Carrots, Parsley , Parmesan Cheese (Grated) , Pasta with Carbonara Sauce. Pasa Bocas / Otros: Pinot Noir Wine . más...