Diario de AquaSurf00, 10 feb. 13

i am soooo excited! Its great knowing that your hard work is paying off. Down 3.2 pounds this week!!!! I will definitely keep going!

114,5 kg Disminuído hasta ahora: 1,5 kg.    Aún para ir: 26,9 kg.    Dieta seguida: Bien.

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1613 kcal

Grasa: 72,49g | Prot: 94,48g | Carbh: 154,19g.   Desayuno: Coffee with Sugar, Oatmeal, Scrambled Egg, Low Fat Turkey Bacon. Almuerzo: Broiled or Baked Pork Chop, Yellow Sweet Corn, Instant Mashed Potatoes, Cooked Green Peppers and Onions (Fat Added in Cooking). Cena: Whole Wheat Spaghetti Noodles with Meat Sauce. Pasa Bocas / Otros: Salted Peanuts (23g Package). más...