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setelah 2 minggu lebih akhirnya turun juga. selama belum turun kemarin bb nya naik turun bgt bisa sampe sekilo, tapi kalo keep on track pasti bakal turun😄
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61,5 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 11 kg.
Dieta seguida: Bien.
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1205 kcal
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Grasa: 48,42g | Prot: 65,14g | Carbh: 128,27g.
Desayuno: Apples (Without Skin) . Almuerzo: B.J. Bawang Merah Goreng, Saori Saus Tiram, Fried Floured or Breaded Tuna, Boiled Egg, Firm Silken Tofu , Cucumber, Green Leaf Lettuce , Cooked Bean Sprouts (Fat Added in Cooking), Egg White. Cena: Egg Omelet or Scrambled Egg, Blue Band Rice Mix BBQ, Cooked Tomatoes, Butter (Salted), Bango Kecap Manis, Brown Rice, White Rice. Pasa Bocas / Otros: Watermelon, Wall's Solero Fruit Mango, Khong Guan Saltcheese Comberry. más...
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Perdiendo 0,1 kg a la Semana
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