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Steady. Steady. Steady.
Seriously kicking it into gear starting today.
Walks before work every morning now.
Pedal/elliptical at my desk.
Let's get that drop!
24OCT---Didn't get that drop. Did not switch gears. Went into a funk. Elliptical under the desk doesn't burn much. Only did that walk that day and the next and kept waking up later n later without the energy or desire to go do my thing.
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69,5 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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1996 kcal
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Grasa: 70,50g | Prot: 112,34g | Carbh: 72,05g.
Desayuno: Kind caramel almond & sea salt mini bar, Great Value Half & Half, Coffee, Sugar. Almuerzo: PDQ Chicken Tenders, PDQ French Fries. Cena: Bertolli Olive Oil, Dole Green Onion, Winn-Dixie Zucchini, Baked or Broiled Salmon. Pasa Bocas / Otros: ARS, Kind caramel almond & sea salt mini bar, Emerald Natural Walnuts & Almonds 100 Calorie Pack. más...
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2969 kcal
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Ejercicio:
Cocinar - 15 minutos, Desk Pedal - 30 minutos, Pedaleando - 15 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Sentado - 1 hora, Durmiendo - 8 horas, Descansando - 1 hora y 55 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 10 minutos, Baby Care - 2 horas, Ducharse - 15 minutos, Conduciendo - 1 hora y 20 minutos, Ver TV - 7 horas. más...
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peso estable
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