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Well, That really sucks. The last four days have really been hard for me. I did not make very good eating chocies. I know that I was the one that did this to myself. But this is a new day and I am going to stay on track I can not let that happen again go I will not get any where. Today i am watching what I eat and making sure I go walking after all my daycare kids leave to night.......
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102,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 40,8 kg.
Dieta seguida: Bien.
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1638 kcal
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Grasa: 61,70g | Prot: 57,06g | Carbh: 235,97g.
Desayuno: coffee, Butter (Salted) , Toasted Whole Wheat Bread (Commercial) , Extra Lean Turkey Bacon. Almuerzo: deit coke, dinner roll, Stove Top, carrots, green beans, Green Salad, Fried Chicken Breast . Cena: Corn on the cob, Hot dog bun , Hot Dog Hebrew. Pasa Bocas / Otros: c Cake, Ice cream. más...
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4276 kcal
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Ejercicio:
Permanecer de Pie - 6 horas, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Tareas del Hogar - 5 horas, Trabajo de Escritorio - 1 hora, Durmiendo - 7 horas, Descansando - 2 horas. más...
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peso estable
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 Comentarios
Well you did not gain anything! Keep your chin up and like you say today is a new day!! All you can do is try and we are here to help you do that!! You can do it!
02 sep. 08 por el miembro: Simavision
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thanks for the comment. I woke up this morning feeling really focused. I've done better for the last two days and you would be amazed at how much better I feel just having done that. Just try for one meal, and then two, and then a whole day. Just take it a little at a time. I know how overwhelming it can be, but I did it...your turn.
02 sep. 08 por el miembro: crimsongin24
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No problem. You are gonna do great!
02 sep. 08 por el miembro: crimsongin24
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