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ew upfluct! :( between the food I ate and my rapid success early in the week, I should not be surprised. Gotta keep in mind that I CHOOSE to weigh in daily and that this too shall pass ! :)
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118,4 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 39,0 kg.
Dieta seguida: Poco.
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1794 kcal
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Grasa: 56,80g | Prot: 67,09g | Carbh: 258,05g.
Desayuno: MONAVIE, ORGANIC SOY MILK, Organic Flax Plus Granola Cereal. Almuerzo: Water, Lemon Pepper Fish. Cena: 3 Cheese Pasta Sauce, Iced Tea - brewed - Splenda, Chicken Andouille Sausage, Cheese, Mexican Blend , Whole Grain Rotini, Snickerdoodle Cookie with Heath chunks. Pasa Bocas / Otros: Water, Yogi Fasting Tea - 2 Splenda packets, Edamame, Water, Edamame, Water. más...
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4003 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 25 minutos, Sentado - 8 horas y 5 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 7 horas. más...
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Ganando 6,4 kg a la Semana
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 Comentarios
I used to weight daily (sometimes twice), but got sooo tired upflucting that I had to quit. You're getting a cool little pattern though--kind of makes me want to go crochet something scallopy! Just remember that the overall once a week weigh-in is what will really tell you what's going on.
03 sep. 08 por el miembro: Simille
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I know but for now at least I need the daily habit and focus.
03 sep. 08 por el miembro: Simavision
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