Diario de malgaynor, 13 oct. 19

Weighed in Perth on different scales so will need to weigh again on Wednesday in Brisbane and do measurements then

88,7 kg Disminuído hasta ahora: 10,4 kg.    Aún para ir: 23,7 kg.    Dieta seguida: Bien.

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622 kcal

Grasa: 21,41g | Prot: 38,09g | Carbh: 70,58g.   Desayuno: Arugula Lettuce, Emporium Selection Danish Feta, Lite n' Easy Smashed Avocado , Scrambled Egg (Whole, Cooked) , Coffee with Milk, Hot Water. Cena: Chilli, Crushed Tomatoes (Canned) , Coles Baby Capers, Ocean Blue Blue Swimmer Crab Meat, Linguine. Pasa Bocas / Otros: Barambah Organics Low Fat Natural Yoghurt , Strawberries , Coffee with Milk. más...