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Ok... so the high stress, sugar loaded, low protein day yesterday wasn't all that bad when tempered with a brisk, sweaty walk and a commitment to still stay under the daily calorie goal. But I think the day-after headache is the punishment.
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87,6 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 15,1 kg.
Dieta seguida: Bien.
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1340 kcal
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Grasa: 19,92g | Prot: 61,73g | Carbh: 138,19g.
Desayuno: Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal. Almuerzo: Great Value Buttermilk Ranch Dressing, Skinless Chicken Breast, Stir Fried Vegetables, Culver's BBQ Sauce, Cookie Bar - Sugar Pecan (NM), Lettuce Salad with Assorted Vegetables. Cena: Costco Rotisserie Chicken. Pasa Bocas / Otros: Great Value Cinnamon Hard Candy, Dried Prune, Fiber One Original Bran Cereal, Gala Apples, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. más...
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Perdiendo 0,6 kg a la Semana
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