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Yesterday I forgot to weigh in, ate regular Nutrishake and had a 500 calorie dinner of Napa Grilled Chicken at Longhorn Steakhouse. Never ate anything else so decided to splurge and had a small Bizzard from Dairy Queen! Technically I was supposed to take yesterday off and eat whatever I wanted but I was just too dang busy! LOL! Maybe next week I'll pig out on that 7th day. That is the fun thing about this particular diet that I like, 6 days on and 1 day off. Have a great day!
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81,3 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 18,2 kg.
Dieta seguida: 100%.
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1004 kcal
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Grasa: 29,73g | Prot: 51,26g | Carbh: 147,60g.
Desayuno: ground flax see, orange, romaine lettuce, spinach, pineapples, banana. Almuerzo: kraft sour cream, iceburg lettuce, pace picante, el monteray taquitos. Cena: cauliflower, broccoli, cabbage, Tortilla Soup. más...
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2921 kcal
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Ejercicio:
Making Soap - 2 horas, Working in the shed - 45 minutos, Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 4 horas, Descansando - 9 horas y 15 minutos, Durmiendo - 7 horas. más...
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Perdiendo 4,1 kg a la Semana
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