Registro de peso (no entrada de diario) del 04 octubre 2019
|
59,4 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
|
|
1361 kcal
|
Grasa: 48,98g | Prot: 77,06g | Carbh: 150,28g.
Desayuno: Cheddar Cheese (Reduced Fat) , Nairn's Rough Oatmeal Oatcakes, Harvest Morn Porridge Oats , Waitrose Nut and Dried Fruit Selection, Berries, Linwoods Flaxseed, Sunflower & Pumpkin Seeds, Asda Avocado, Total Greek Yoghurt. Almuerzo: Toasted Multigrain Roll, Warburtons Sandwich Thins, Asda Gala Apple, Cheddar Cheese (Reduced Fat) , Heinz Tomato Ketchup No Added Sugar & Salt, Yutaka Shirataki Noodles. Cena: Heinz Tomato Ketchup, Tomatoes, Scrambled Egg , Green Cabbage, Total 0% Greek Yoghurt. Pasa Bocas / Otros: Apples , Asda Banana, Naturya Organic Wheatgrass Powder, Great Lakes Collagen Hydrolysate, Semi-Skimmed Milk. más...
|
Ganando 1,8 kg a la Semana
|
 Comentarios
No harm, just do a correction plan and challenge your self💪💪💪
04 oct. 19 por el miembro: Mo0oha
|
You are right - feeling very self destructive cos gaining weight - i need to stop nibbling the kids food and stick to 1500 cals. Its hard . How do you refocus ?
04 oct. 19 por el miembro: antoniaaldous
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de antoniaaldous
|