|
I hate this !!! I cannot lose anything !!! Does anyone know if that is normal after surgery ?
|
64,4 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
|
|
1355 kcal
|
Grasa: 103,41g | Prot: 76,54g | Carbh: 26,64g.
Desayuno: Sugar free syrup, cottage cheese, Eggs, Coffee, Heavy whipping cream. Almuerzo: sour cream, cream cheese, Ground beef, Cauliflower. Cena: cheese slice, pickles, onion, tomato, ground beef. Pasa Bocas / Otros: diet root beer, heavy whipping cream. más...
|
peso estable
|
 Comentarios
Lewlew, I looked at your diet calendar, and if you are recordinig everything, it may be that you are not able to get enough calories right now, due to the tonsillectomy. You need at least 1400 calories a day and you aren't getting anywhere near that much. You body thinks it is starving and so is holding on to evevrything you eat.
20 ago. 10 por el miembro: ctlss
|
Seriously, ...and I don't mean to be harsh, but you have got to record your food. To post 3 eggs for one days intake...and then ask people to help...how can anyone help you if they can't see where the problems are??? Spend a little time re-reading all of the basics for Atkins Induction - revamp your fridge (again) and let's give this a real go this time... then see if the scale moves or not. You are likely creating your own frustrations (sorry to say) and no, I don't think it's due to the surgery.
20 ago. 10 por el miembro: jsfantome
|
I know your right I have no reason to not be recording food !!! That is a good plan I'm going to go read my book now !!! I'm going to get on here before bed EVERY night to record my food i believe that is one of my down falls !!! Thanks for the advice !!! :)
20 ago. 10 por el miembro: Lewlew
|
Once you get into the habit, it DOES get easier! And quicker. Oh, and btw - never hurts to enter 'new' foods IN ADVANCE so you can see what the heck you are about to eat...before you over indulge in something you will regret. (life's lessons sometimes come the hard way, you know...) :)
20 ago. 10 por el miembro: jsfantome
|
Yes they do !!! I totally agree !!! :)
20 ago. 10 por el miembro: Lewlew
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|