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Well I am slightly up today but that just comes form the discipline of weighing in daily. It has it's downfalls likely a natural fluctuation like today can be disheartening, but I like the focus it gives me. Keeps me on track on a daily basis instead of going oh crap I have a weigh in today! That comes when you weigh in only once a week. This way also makes the scale less frightening since it is a daily habit :) I am going for a walk now...walk away from the crack secret.....
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119,3 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 39,9 kg.
Dieta seguida: Bien.
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990 kcal
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Grasa: 18,22g | Prot: 34,38g | Carbh: 123,50g.
Desayuno: Water, Go Lean Crunchy Protein & Fiber Bar - Chocolate Caramel, MONAVIE. Almuerzo: Water, Palm Hearts. Cena: Red Table Wine , Basmati Rice, Peanut Sauce, Chicken. Pasa Bocas / Otros: Snickerdoodle Cookie with Heath chunks, Snickerdoodle Cookie with Heath chunks. más...
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4234 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Caminar (Ejercicio) - 5,5/kph - 35 minutos, Sentado - 7 horas y 25 minutos, Trabajo de Escritorio - 6 horas, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
making mini goals will make it easier to see the loss, that your achieving...and at the same time when you hit those mini goals, makes you more motivated...to get healthier...just a suggestion for you...
30 ago. 08 por el miembro: loosinisfun
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Too true!! Thanks. I know that in my MK world and I am applying that here too. FS has given me good tools to do so. It's why I chose the 10-30 lbs by Nov challenge. First mini goal to go :)
30 ago. 08 por el miembro: Simavision
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