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Not a weigh in, just a diary entry so I can read it later . Day 7 of this diet thing and doing good. Exercise and good eating. Very excited for the future . Hoping to get to 80-84kgs by end of December.
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91,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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1323 kcal
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Grasa: 75,97g | Prot: 70,09g | Carbh: 96,07g.
Desayuno: Green Tea, Coffee (Brewed From Grounds), USN Diet Fuel Ultralean. Almuerzo: Spray and Cook Olive Oil, Cheddar Cheese , Bakers Crackerbread Rye Toast, Clover Feta Plain, KOO Chick Peas. Cena: Extra Virgin Olive Oil, Mediterranean Delicacies Hummus Reduced Fat, Wimpy Greek Salad, Fry's Vegetarian Vegetarian Chicken-Style Nuggets. Pasa Bocas / Otros: Pink Lady Apples. más...
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peso estable
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