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I realized something the other day. Any transformation of body or soul is painful.
Birth is painful.
Teething is painful.
Puberty is painful - both physicaly and emotionally.
Why would losing weight, building muscle or getting shredded be any different?
If you're uncomfortably sore, you're doing something right, me thinks...
Ciao for now.
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78 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14 kg.
Dieta seguida: Bien.
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1923 kcal
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Grasa: 28,38g | Prot: 194,45g | Carbh: 230,05g.
Desayuno: Orange Juice, Coffee, USN, Milk, ProNutro. Almuerzo: USN, Peas, Chicken Cold Cuts, Pasta. Cena: Protein Dessert. Pasa Bocas / Otros: USN, Yogurt - Fat Free, Raw Almonds, Egg White, Banana. más...
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2540 kcal
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Ejercicio:
Conduciendo - 35 minutos, Trabajo de Escritorio - 7 horas y 25 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 7 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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