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I’m back , I’ve been off the app for two months and was quite surprised that I still maintained good habits and still lost weight, it’s really true that once something becomes a habit , it’s easy to make it a life style. I’m trying to eat more nutrient dense foods in my quest for health ,maintaining the weight and building muscle
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61,6 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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243 kcal
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Grasa: 2,94g | Prot: 7,92g | Carbh: 48,48g.
Desayuno: Oatmeal with Fruit. más...
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Perdiendo 0,1 kg a la Semana
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