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Today i am going to really try and stay on track. its my Hubby birthday today so I know there is going to be a cake:( I will have a small piece. I will have to amke sure that i walk away ...lol I can and well do this:) I know that I will not be hurting any one else but myself if I do not stay on track......
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102,5 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 41,3 kg.
Dieta seguida: Bien.
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1732 kcal
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Grasa: 60,48g | Prot: 71,72g | Carbh: 223,00g.
Desayuno: coffee, Toasted Whole Wheat Bread (Commercial) , butter, Extra Lean Turkey Bacon. Almuerzo: deit coke, panda express orange chicken, Chow Mein, Beef with Broccoli. Cena: rice, orange chicken . Pasa Bocas / Otros: c Cake. más...
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3816 kcal
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Ejercicio:
Permanecer de Pie - 1 hora y 3 minutos, Caminar (Lento) - 3/kph - 6 horas, Tareas del Hogar - 3 horas, Trabajo de Escritorio - 1 hora, Descansando - 6 horas y 57 minutos, Durmiendo - 6 horas. más...
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Perdiendo 3,2 kg a la Semana
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